10 Hours of Vital Content that helps you under stand how your body really works!

HRV Comprehension with Rasmus Gaupp-Berghausen & Kelly Kennedy

-What Heart Rate Variability really is…

-What HRV is indicating & assessing…

-How you can assess HRV data             

And so much more!

Lymph Regulation with Michelle Nelson & Kelly Kennedy

-Why the lymphatic system is the filter that needs way more maintenance and attention!

-How to give your lymphatic system the maintenance and attention that it needs

-Learning the importance of draining instead of detoxing

-Ways to support the lymphatic system in everyday life

Breath & Emotions with Ian & Kelly Kennedy

-How to become aware of your emotions and how to work through any feeling that arises

-Become less rigid and more in touch and understanding of yourself and the world around you

-How every breath affects every system in the body

-Alternative ways to manage your mind specifically through breath