10 Hours of Vital Content that helps you under stand how your body really works!
HRV Comprehension with Rasmus Gaupp-Berghausen & Kelly Kennedy
-What Heart Rate Variability really is…
-What HRV is indicating & assessing…
-How you can assess HRV data
And so much more!
Lymph Regulation with Michelle Nelson & Kelly Kennedy
-Why the lymphatic system is the filter that needs way more maintenance and attention!
-How to give your lymphatic system the maintenance and attention that it needs
-Learning the importance of draining instead of detoxing
-Ways to support the lymphatic system in everyday life
Breath & Emotions with Ian & Kelly Kennedy
-How to become aware of your emotions and how to work through any feeling that arises
-Become less rigid and more in touch and understanding of yourself and the world around you
-How every breath affects every system in the body
-Alternative ways to manage your mind specifically through breath