“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly Kennedy

Everything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we’ll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.

Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.

We’ll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.

Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.

In This Episode:

00:00 Introduction to the Energy Flow Podcast

03:10 Kelly’s personal health struggles & how she discovered lymphatic therapy

10:23 Understanding how stagnation in the fascia and lymph leads to disease

15:14 The lymphatic system’s role in energy, detox, and immunity

20:16 The difference between detox and drainage – why it matters

28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function

38:25 Practical tools and techniques to support lymphatic drainage & fascia release

Connect with Kelly Kennedy:

Website – https://thetruewellnesscenter.com/

YouTube – https://www.youtube.com/@EnergyFLOWwithKellyKennedy 

Instagram – https://www.instagram.com/truewellnessglobal/

Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

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