“If she can do it, I can do it.”
This episode is dedicated to everyone who’s searching for hope, healing, and real-life transformation.
Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center’s approach to fascia, lymph, oxygen, water, breath, and energy.
From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah’s story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.
These are not stories of instant fixes,they’re stories of devotion, surrender, breath, and the science of flow in motion.
In This Episode:
00:00 – Introduction to the Energy F.L.O.W. Podcast
02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness
04:00 – The turning point: Lockjaw, grief, and emotional release
08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy
09:30 – The transformation: Feeling again, embodiment, skin healing
12:00 – Devotion, desperation, and diving headfirst into healing
14:00 – What to do when you feel stuck: movement, breath, awareness
16:30 – Co-creation and reclaiming your healing power
21:30 – Meet Trina: Feeling her light going out and following the pull
24:00 – Breathwork as a gateway to healing and source connection
27:00 – The four-day immersion that changed everything
31:00 – Making space in the body to truly transform
35:00 – Regulating your nervous system and breaking free of spirals
39:00 – Why it’s never too late to start: new purpose at 60
42:00 – The breath is the tool: it’s free, it’s powerful, it’s always with you
45:00 – Learning to trust your gut again
48:00 – Final thoughts and invitation to the Energy Flow Forum
Connect with Kelly Kennedy:
🌿Website – https://thetruewellnesscenter.com/
🌿YouTube – https://www.youtube.com/@EnergyFLOWwithKellyKennedy
🌿Instagram – https://www.instagram.com/truewellnessglobal/
🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188
Other useful links:
🌿Trina: www.healthfulelements.com/users/trina-cameron
🌿Sarah: https://everupwardyoga.wixsite.com/everupward
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
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