“Pain is inevitable, but suffering is optional.” In this deeply personal and empowering episode of the Energy F.L.O.W. Podcast, I share my transformative journey of overcoming chronic pain and health challenges through self-awareness, alternative healing modalities, and embracing her inner strength.
From my early struggles with injuries and emotional setbacks to breakthroughs in meditation and energy healing, I reveal the tools and practices that allowed me to heal physically, emotionally, and spiritually. This episode is a celebration of resilience, self-discovery, and the power of energy flow in the healing process.
In This Episode:
- 00:00 – Introduction to the Energy Flow Podcast
- 02:12 – Kelly’s personal health story: overcoming surgeries and injuries
- 06:38 – The connection between physical pain and emotional healing
- 10:05 – Insights into meditation and the challenges of inner stillness
- 15:14 – The role of letting go and embracing softness in healing
- 18:45 – Tools and techniques: fascia work, red light therapy, and more
- 21:13 – Embracing the year ahead: themes of growth and transformation
Key Takeaways:
- How to reframe pain as an opportunity for growth and self-awareness.
- The importance of holistic tools like meditation, fascia work, and light therapy.
- Why letting go of rigidity can accelerate the healing process.
- Understanding that everything needed for healing lies within.
Connect with Kelly Kennedy:
Website – https://thetruewellnesscenter.com/
YouTube – https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram – https://www.instagram.com/truewellnessglobal/
Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
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