Each class is designed to increase flexibility and decrease stress on the body and mind. Students will be given the tools to continue their yoga practice at home on and off their mats.
Private Yoga Sessions ~ Please call for consultation and pricing
Our private yoga sessions with one of our skilled instructors will be tailored to each client’s individual needs based upon their current personalized wellness plan within our center. These sessions are also available to the general public and our instructors will assess your goals together as a team.
Intro to Yoga: 5 Week Program
Tuesdays, January 15-February 19
Register by Jan. 12, 2019SIGN UP NOW
Yoga has been a healing practice for over 5000 years. Introduce yourself to yoga and practice healing your mind, body, and soul. KATE will lead weekly classes that are free of judgment, allowing each student a safe space to explore their soul. Over 5 weeks, various themes will be covered, all of which will teach students how to incorporate yoga into your life. Throughout the series, journaling will be included so observance of your journey can be tracked.
Week 1 (1/15) – Living with intention
Week 2 (1/22) – Power of breathing
Week 3 (1/29) – Body awareness
Week 4 (2/12) – Moving meditation
Week 5 (2/19) – Mind body connection
Private Group Classes ~Please call for consultation and pricing.
- Sports teams
- Children’s organizations/clubs such as boy/girl scouts, school based clubs
- Mother’s groups
- Corporate events
- Seniors (chair yoga)
- Mommy and Me
- Community groups
Restorative Yoga & Essential Oils Workshop
with Tracey & Kate
Join KATE and TRACEY for Restorative Yoga class with Essential Oils. This cozy combination will assist your body, mind, and soul to relax, breathe, and open up. The use of props during this class makes it easier for you to maintain balance & integrating pure essential oils will completely enhance your experience. You will gain knowledge on oils with hands-on exposure as well as how they will benefit your overall health.
Our restorative yoga class is the perfect class for any yogi looking to find deep relaxation and dip their toes into meditation. This class moves the student into five to six poses for long periods of time, allowing the pose to do its magic.