Yoga Classes

Each class is designed to increase flexibility and decrease stress on the body and mind. Students will be given the tools to continue their yoga practice at home on and off their mats.

Private Yoga Sessions ~ Please call for consultation and pricing

Our private yoga sessions with one of our skilled instructors will be tailored to each client’s individual needs based upon their current personalized wellness plan within our center.  These sessions are also available to the general public and our instructors will assess your goals together as a team.

Intro to Yoga: 5 Week Program

Tuesdays, January 15-February 19
6:30-7:30 PM

Register by Jan. 12, 2019

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Yoga has been a healing practice for over 5000 years. Introduce yourself to yoga and practice healing your mind, body, and soul. KATE will lead weekly classes that are free of judgment, allowing each student a safe space to explore their soul. Over 5 weeks, various themes will be covered, all of which will teach students how to incorporate yoga into your life. Throughout the series, journaling will be included so observance of your journey can be tracked.
Week 1 (1/15) – Living with intention
Week 2 (1/22) – Power of breathing
Week 3 (1/29) – Body awareness
Week 4 (2/12) – Moving meditation
Week 5 (2/19) – Mind body connection

Private Group Classes ~Please call for consultation and pricing.

Our private group yoga classes are open to everyone and tailored to each groups needs.  We welcome the following groups to inquire within.  Our instructors will guide you in finding your inner peace, strength and flexibility, along with creating a non-judgemental environment to learn and grow together.
  • Sports teams
  • Children’s organizations/clubs such as boy/girl scouts, school based clubs
  • Mother’s groups
  • Corporate events
  • Seniors (chair yoga)
  • Mommy and Me
  • Community groups

Restorative Yoga & Essential Oils Workshop

with Tracey & Kate

TBD

$35/person

Join KATE and TRACEY for Restorative Yoga class with Essential Oils. This cozy combination will assist your body, mind, and soul to relax, breathe, and open up. The use of props during this class makes it easier for you to maintain balance & integrating pure essential oils will completely enhance your experience. You will gain knowledge on oils with hands-on exposure as well as how they will benefit your overall health.

Our restorative yoga class is the perfect class for any yogi looking to find deep relaxation and dip their toes into meditation. This class moves the student into five to six poses for long periods of time, allowing the pose to do its magic.

Yoga does not just change the way we see things, it transforms the person who sees. 
BKS IYENGAR