True Kitchen Cooking Class

Eating Ayurveda: Spring

with Genevieve

Saturday, March 23rd / 11:00AM-12:30 PM
$35 (must pre-pay in advance to reserve a seat)

SIGN UP NOW

Ayurveda is an ancient system of medicine whose basis surrounds the idea of a balanced body and mind. Through the use of warming and cooling foods, as well as listening to our innate energies, ayurvedic cuisine can help support wellbeing. GENEVIEVE will dive into the world of dosha’s, food combining, and foods that will fuel your biological makeup this Spring- all while bringing your body back into balance.

* Cost of class includes informational handout & all the delicious food prepared!

Spring Cleansing

with Genevieve

Saturday, April 20th / 11:00AM-12:30 PM
$35 (pre-register) OR $40 (at door)

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Spring cleaning our homes and gardens is normally what comes to mind when spring weather comes into bloom. Just as the change of seasons brings about changes in our external environment, springtime can also bring about changes in our internal environment.

Join GENEVIEVE as she discusses the various foods that help naturally support Phase 1,2, & 3 detox, & how you can implement a simple cleansing regimen into your seasonal plans!

* Cost of class includes informational handout & delicious food prepared!

ENERGY-ZAP: Eating for Adrenal Health

TBD

Anxiety and stress run much deeper than just mood-swings, heart palpitations, and feeling overwhelmed. In this class, GENEVIEVE will help you understand the role that your adrenal glands play in your health and overall energy, as well as its connections to your thyroid, gut, and more! She will cover the foods and nutrients that will enable you to “eat for your adrenal health” whipping up several recipes perfect for fall!

* Cost of class includes informational handout & all the delicious food prepared!

HAVE A HEART: Food-Mood Energetics

with Genevieve

TBD

Bioenergetics of the heart expand to every organ of the body, and healing ones body can also mean healing ones heart, and vice versa. Join GENEVIEVE as she explains the effects of physical and emotional stressors on your bodily composition, and which foods will energetically stabilize the communication network between your heart, brain, thyroid, adrenals, etc.

* Cost of class includes informational handout & all the delicious food prepared!