True Kitchen Cooking Class

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HIGH FAT: FRIEND OR FOE? A Dive into KETO

with Genevieve

Saturday, July 20th / 11:00AM-12:30 PM
$39 (pre-register)

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With the KETO diet being all the rage, one may have questions regarding whether or not high-fat is actually beneficial to health. GENEVIEVE will demystify the new fad, explain its benefits and drawbacks, all while making delicious recipes that follow keto-principles.

* Cost of class includes informational handout & all the delicious food prepared!

ENERGY-ZAP: Eating for Adrenal Health

TBD

Anxiety and stress run much deeper than just mood-swings, heart palpitations, and feeling overwhelmed. In this class, GENEVIEVE will help you understand the role that your adrenal glands play in your health and overall energy, as well as its connections to your thyroid, gut, and more! She will cover the foods and nutrients that will enable you to “eat for your adrenal health” whipping up several recipes perfect for fall!

* Cost of class includes informational handout & all the delicious food prepared!

HAVE A HEART: Food-Mood Energetics

with Genevieve

TBD

Bioenergetics of the heart expand to every organ of the body, and healing ones body can also mean healing ones heart, and vice versa. Join GENEVIEVE as she explains the effects of physical and emotional stressors on your bodily composition, and which foods will energetically stabilize the communication network between your heart, brain, thyroid, adrenals, etc.

* Cost of class includes informational handout & all the delicious food prepared!