True Kitchen Cooking Class

RESOLUTION REBOOT: Part 1

with Genevieve

Saturday, December 29th / 11:00AM-12:30 PM
$35 (must pre-pay in advance to reserve a seat)

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With the Holiday Season coming to an end, and the New Year on the horizon, gearing-up for the season of RESOLUTIONS is just around the corner!

Start early, and join GENEVIEVE in the first of two cooking classes focusing on simple tactics you can apply now and carry along with you way-beyond January. She’ll dive into the wonderful world of the body’s detoxification pathways, what foods bog them down, and what foods make them work like a charm. From supporting the liver, kidneys, digestive, and immune systems, the recipes and tips she whips up are not to be missed!

* Cost of class includes informational handout & all the delicious food prepared!

ENERGY-ZAP: Eating for Adrenal Health

TBD

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Anxiety and stress run much deeper than just mood-swings, heart palpitations, and feeling overwhelmed. In this class, GENEVIEVE will help you understand the role that your adrenal glands play in your health and overall energy, as well as its connections to your thyroid, gut, and more! She will cover the foods and nutrients that will enable you to “eat for your adrenal health” whipping up several recipes perfect for fall!

* Cost of class includes informational handout & all the delicious food prepared!